10 Things The Weight-loss Industry Won’t Tell You

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Just add items to create a watchlist now: Add By Catey Hill , MarketWatch 1. Some of us are big, fat liars. Currently, more than one in three American adults over 20 garcinia cambogia reviews is obese up from roughly one in four 20 years ago. And millions of other people are currently carrying more weight than theyd like this time of year, thanks to the annual holiday overeating ritual. Many Americans experience not only health problems but also guilt and shame over these added pounds.
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Kick the salt habit Salt is a big contributor to weight gain and often a reason why the numbers on the scale aren’t going down. The average American consumes twice the amount of salt they should have each day, leading to weight gain, bloating, and the inability to lose stubborn pounds. Salt can also make you feel hungrier and thirstier, so check the nutrition labels for high sodium levels and choose fresh over packaged or restaurant foods. You’ll see a puffy face and belly go down quickly just by cutting back on your sodium intake and choosing more natural foods. –Lyssie Lakatos and Tammy Lakatos Shames 7.
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