Healthy Holiday Habits: Moderation, Exercise And Not-so-rich Recipes

Healthy holiday habits: Moderation, exercise and not-so-rich recipes

Mix well. 2. Place in plastic dish or mold and freeze until solid. Thaw before eating. Egg nog Another one of Forsberg’s favorites, egg nog packs a 343-calorie wallop in one 8-ounce serving ? and nearly 21 grams of fat, O’Dell added.
For garcinia cambogia the original version including any supplementary images or video, visit http://www.tulsaworld.com/scene/features/healthy-holiday-habits-moderation-exercise-and-not-so-rich-recipes/article_02d60f1e-5026-53a4-8563-2f9d0357ba66.html

Brain training, healthy eating can help elderly patients at risk for depression

201212jrAudreyDepression1 Julia Rendleman/Post-Gazette shot on Monday, November 25, 2013 Mark Roth/Depression series Audrey Woods, 79, (at time of the photo - turned 80 since then) was a part of a depression prevention trial, says she is happy and active. Ms. Woods said being active and mingling with others helps with depression.

“Depression doesn’t exist in pure culture in old age,” he said. “It is accompanied by things like hypertension, diabetes, painful arthritis and chronic obstructive pulmonary disease. “So if people are not adherent with prescribed medications or behavioral regimens to help them be healthier, then they get into a vicious cycle of increasing disability. Depression feed disability, and disability feeds depression.” Depression also affects people’s lifespans directly. A November study published by Dutch researchers showed that people who had experienced depression had signs of premature aging in the form of shorter telomeres, the “end caps” found on chromosomes.
For the original version including any supplementary images or video, visit http://www.post-gazette.com/news/health/2013/12/17/Mysteries-of-the-Mind-Brain-training-healthy-eating-can-help-elderly-patients-at-risk-for-depression/stories/201312170001

Watsonville market makeover promotes healthy eating

A new refrigerator case by the entry holds plastic take-out containers of fruit and yogurt and chopped vegetables. “It’s the healthy http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html zone,” said Roxanne Harrison, United Way project coordinator. Less healthy snacks haven’t disappeared, but for the most part, they’ve been relegated to less visible. Candy bars sit behind glass in a case at the end of the front counter, but honey sticks fill containers next to the cash register. On one stand, baked chips are at eye level while fried snacks are less noticeable underneath.
For the original version including any supplementary images or video, visit http://www.mercurynews.com/central-coast/ci_24737248/watsonville-market-makeover-promotes-healthy-eating

Top 10 Healthy Holiday Eating Tips

The buffet or appetizer table looks great when you’re the lucky first man to it. Once a large amount of people have gone through, the food loses its luster. Imagine the potatoes au gratin with the crusty topping-it’s usually gone by the time you get to it if you’re last in line. MORE: 5 Festive Low-Cal Cocktails 3. Drink all night-with a wine spritzer Having too much alcohol is a sure fire way to lose control on the dance floor and at the buffet table. Instead, mix two ounces of wine with club soda, a little cranberry juice and lime juice for a wine spritzer.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/top-10-healthy-holiday-eating-tips-154500404.html

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